Exhaustion Redux

Last night was the worst I've had in awhile by far. 4 hours of fitful sleep were granted to me between the hours of 1 and 2 am, and 6 and 9 am. And we fell back an hour last night, so my body recognized those hours as 2-3 and 7-10. Needless to say, today I am ready to sleep early and much. Here's to hoping I will get some good sleep. I don't want to go the route of taking meds to sleep (except maybe the occasional Benadryl), so tonight (thanks to Al's and David's suggestions) I will be having turkey and carbs, and I will also be taking some chamomile tea. And I might hide ALL my clocks and go to bed when I'm tired. Which is now....